Yes, you can start the program as soon as you sign up and progress at your own pace. There’s no time limit to begin.
The program recommends replacing two meals a day with smoothies to achieve fast and lasting results. However, if you're a beginner or prefer a gradual start, it's perfectly fine to begin by replacing just one meal per day during the first week—while still following the other nutritional guidelines for the rest of the day.
That said, to see more noticeable results and stay motivated, we suggest following the full 3-week plan rather than stretching it to 4 weeks. This timeframe allows you to fully benefit from the program while seeing real progress in your weight loss journey. The goal is to build healthy eating habits for the long term, at your own pace!
You have "unlimited access for 1 year" starting from your registration. You can follow the program at your own pace and revisit it anytime, even after the 20 days are over.
The 20-Day Smoothie Challenge helps you transform your relationship with food. By focusing on natural, unprocessed ingredients and following the program’s nutritional guidelines, you develop healthy habits that support better dietary balance. In the long run, this challenge helps you maintain those habits and feel better in your body.
The challenge costs €37. This price includes:
Il est normal d’être sceptique face aux nombreuses méthodes et promesses rapides qui circulent. Cependant, le Challenge Smoothie 20 Jours se distingue par son approche saine et naturelle. Contrairement à d’autres programmes, il ne propose pas de solutions miracles, mais repose sur des habitudes équilibrées et durables. En privilégiant une alimentation naturelle et non transformée, ce challenge vous aide à retrouver un bien-être global tout en adoptant de nouvelles habitudes positives.
No worries! You have "unlimited access for one year," so you can pick up the program whenever you want and adapt it to your schedule.
It’s normal to feel skeptical with so many quick-fix methods and promises out there. However, the 20-Day Smoothie Challenge stands out for its healthy and natural approach. Unlike other programs, it doesn’t offer miracle solutions, it’s based on balanced, sustainable habits. By focusing on natural, unprocessed foods, this challenge helps you regain overall well-being while building positive, long-term habits.
Absolutely! The smoothie and meal recipes are flexible. We provide a swap guide to help you replace certain ingredients if you can’t find what’s suggested. For example, you can substitute one leafy green for another or adjust the sweetness of your smoothies to match your taste. This flexibility allows everyone to follow the program without pressure and easily adapt it to their habits and food preferences.
No worries! You have unlimited access for one year, so you can resume the program whenever you like and adapt it to your schedule.
Absolutely! The program is designed for all levels, including beginners. You'll be guided step by step with simple, practical tips to help you adopt healthier eating habits, even if you have no prior experience with nutrition.
No, the smoothie ingredients are simple and easy to find. We provide a weekly shopping list for each week with common items you can find in any supermarket.
To give you even more flexibility, we’ve included a substitution list in the app. This allows you to swap certain ingredients with similar ones based on your taste or what you have on hand, without compromising the nutritional quality of your smoothies. You can easily adapt the program to your preferences while still following the program’s healthy guidelines.
The app includes a built-in weight tracking tool. You can regularly log your weight, upload photos, and note how you're feeling to monitor your daily progress throughout the program.
Yes, if you adopt a healthier lifestyle after the 20 days, the results are long-lasting. However, if you return to a diet mainly made up of processed foods and fast food, the success of the program may be compromised.
Yes, in just 20 days, you may notice visible changes such as a slimmer figure, reduced sugar cravings, and an overall sense of well-being. However, everyone is different, and personal commitment is key. This challenge isn't a quick fix, but a healthy and sustainable approach to building better habits and boosting your vitality.
We offer a satisfaction guarantee. If you're not satisfied with the program, contact us within 7 days of your purchase to discuss your concerns and see how we can help. We want you to be fully satisfied with your experience.
Yes, you can customize the recipes based on your preferences. We provide alternative suggestions so you can adjust the smoothies to your taste while staying true to the program’s nutritional principles.
No, the 20-Day Smoothie Challenge is not restrictive. Unlike other methods that impose strict rules or require precise calorie counting, this challenge promotes a natural and balanced way of eating. The goal is to help you build healthy habits without cutting out entire food groups.
You simply need to avoid ultra-processed foods and those high in added sugars, while enjoying complete, tasty meals. There's no need to count calories, this program focuses on making nutritious and satisfying choices rather than following strict restrictions.
The challenge helps you rediscover the joy of eating healthy without frustration or guilt. It supports the development of long-term habits that enhance your overall well-being, without falling into the trap of overly restrictive approaches.
Yes, absolutely! The 20-Day Smoothie Challenge is suitable for everyone, regardless of your level of physical activity. If you exercise regularly, you can adjust the smoothies and meals to meet your increased energy needs while still working toward a leaner physique. By adding plant-based or lean protein to your meals, you'll support muscle maintenance and enhance post-workout recovery.
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